Individual Therapy in Burlington, VT
Telehealth therapy for individuals, available throughout Vermont
Therapy is one of the few places where you can bring the full, complicated, sometimes messy truth of being you, and have someone meet you there without flinching.
Maybe you've been carrying something for a while. Maybe you're in the middle of a transition that's harder than you expected, or stuck in a pattern you can't seem to break, or sitting with a feeling you can't quite name.
You don't have to have it figured out before you reach out.
What individual therapy with me looks like
My approach comes down to three things: curiosity, courage, and connection. Yours and mine.
I ask a lot of questions, because I'm genuinely interested in your specific situation, not just the label that might come with it. I work alongside you rather than handing down advice. We look at what's working, what isn't, what you've tried, and what you haven't. Some of it is hard. Some of it is even a little funny. The point is for you to leave with something real.
Details About Individual Therapy at Granite Ridge Counseling
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I draw from a range of approaches depending on what you need, including:
CBT
EMDR
Narrative therapy
Acceptance and Commitment Therapy (ACT)
Somatic methods
Compassion-focused and strengths-based work.
If that list doesn't mean much to you, that's completely fine. All it really means in practice is that we start with you and work from there.
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Anxiety and panic
Depression and low mood
Trauma and PTSD
Substance use and recovery
Grief and loss
Life transitions
Stress and burnout
OCD
Self-esteem and identity
Relationship concerns
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Therapy with me is active. The people who get the most out of it are the ones willing to get curious about themselves, even about the parts that are uncomfortable to look at. You don't need answers going in. You just need enough willingness to dig in alongside me, and I'll bring the rest.
How It Works
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01
Reach out or book directly
Visit my Contact page to book a session or send me a question. Most major insurance plans are accepted. Find insurance and fee info here.
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Come to your first session
Your first appointment is a chance for us both to see if it’s a good fit. No long-term commitment required, and no pressure.
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We’ll take it from there
If it's a good fit, we'll figure out a schedule and approach that works for your unique situation and goals.
Ready When You Are
Starting therapy takes some courage. You don't need the right words or a clear plan for what to say. You just need to start, and we'll take it from there.
For more info, visit my FAQ page→