Men's Mental Health Vermont
Telehealth therapy for men, available throughout Vermont
If you're reading this, something important brought you here.
Maybe it's been building for a while: work pressure, a relationship hitting a wall, anger that's getting harder to manage, or just a general sense that things aren't working the way they used to. Maybe someone in your life suggested you talk to someone. Maybe you've been thinking about it yourself.
You don't have to have it figured out before you reach out.
What therapy looks like with me
I've spent years in settings where most of my clients were men who weren't sure therapy was going to do anything for them: addiction treatment, crisis stabilization, inpatient care. Earning trust in those rooms meant being direct, meeting people where they were, and staying curious about what was actually going on. That experience shapes how I work now.
Sessions are real conversations. You talk about what's going on, I ask a lot of questions, and we figure out together what might actually help. Nobody sits quietly waiting for the other one to figure things out. The biggest barrier most men describe is just getting in the door -- once you're in a session, it tends to feel less strange than expected.
There's more about what drew me to this work on my About page.
What I help men with
Work stress and pressure
Anger and frustration
Anxiety and low mood
Relationships: at home, at work, and with yourself
Identity and purpose
Emotional exhaustion
Substance use and recovery
Major life transitions
Intimacy, sexuality, and connection
Some of the concerns men bring to therapy, around intimacy, sexuality, and connection, are ones they've rarely said out loud to anyone. Whatever it is you are bringing, there's room for it here.
Who I work with
A lot of my work with men is with people in skilled trades and hands-on work: construction, manufacturing, healthcare, first response. People who are used to solving problems and being competent, and who find it harder when the thing they're dealing with can't be fixed with the right tool or a direct answer.
I also work with men navigating professional pressure, relationship difficulties, and the kind of low-grade weight that builds up over years without a clear name.
The common thread isn't the industry or the issue. It's being willing to actually work on it, rather than just try to outlast it.
Ready When You Are
You don't have to have tried everything else first, or hit some kind of rock bottom. You just have to be willing to give it a real shot. I'm here when you're ready.
For more info, visit my FAQ page→