Relationship & Divorce Therapy Vermont
Telehealth therapy for individuals navigating relationships and divorce, available throughout Vermont
For most people, relationships aren't just a part of life. They are what shape our whole lives.
They're also where old patterns tend to surface, where grief can be complicated, and where figuring out what you actually want can be harder than it looks.
Whether you're trying to make sense of why things keep going a certain way, working through a separation, processing heartbreak, or rebuilding your sense of self after a significant relationship ending, the work here is about you: your patterns, what you bring into relationships, and what you want to be different going forward.
What this therapy looks like
This is individual therapy, so you don't need a partner in the room to do this work.
The focus is on helping you develop a clearer picture of yourself in relationships: how you communicate, where your boundaries are, what you've carried in from past relationships, and what you actually want.
I draw on my training in Gottman Method and Emotionally Focused Therapy, applied to individual work. Both offer useful ways of understanding how relationships function and what tends to get in the way.
What I help with
Understanding patterns that repeat across relationships
Communication and boundary-setting
Recovering from heartbreak or a significant breakup
Navigating separation and divorce
Rebuilding identity after a relationship ending
Dating after a long-term relationship or divorce
Grief of a relationship ending
Trust and intimacy concerns
Co-parenting dynamics after separation
Common Questions
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No, this is individual therapy for people working through relationship issues on their own.
Couples Therapy, which is a separate service that I offer, involves both partners attending sessions together.
If you're unsure which fits your situation, reach out and we can talk it through, as I offer both services.
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Not at all. Some of the most useful work happens after the acute phase is over, when there's finally room to process what happened and figure out what comes next.
Wherever you are in the timeline, there's room to start.
Ready When You Are
Whether you're in the middle of it or on the other side, there's room to do this work. I'm here when you're ready.
For more info, visit my FAQ page→